About Me

I am a wife, mom, educator, therapist, and learner. I found the life-changing practice of yoga as a college student and am immensely grateful for the strength and peace that it has helped to cultivate in my life. I firmly believe that yoga and mindfulness can help all of us become the best versions of ourselves, and I am passionate about sharing these practices with all people.

I teach studio classes for all ages--infants through adults. I love to move, sweat, breathe, and play. I also work one-on-one with private therapy clients, combining the techniques of yoga, mindfulness, energy balancing, and mobility training with more traditional therapeutic methods to treat a variety of diagnoses and difficulties. I will meet you where you are in life and craft a plan to help you grow and bloom. I look forward to connecting with you soon.

Education, Training, and Certifications:

Elementary & Early Childhood Education (B.S., Towson University)
School Counseling (M.Ed., Loyola University Maryland)
Behavioral Intervention in Autism (Certificate, UMass Lowell)
Licensed Clinical Professional Counselor (LCPC - License #4008, MD)
Board-Approved Counseling Supervisor (MD)
500-hour Registered Yoga Teacher (RYT-500 - Jason Crandell Yoga Method)
Registered Children's Yoga Teacher (RCYT - ChildLight Education Company)
Prenatal Yoga Teacher Training (Yoga Birth)
Usui Reiki Level 2 Certification (Natural Healer)
Meditation Teacher Certification (Sura Flow)
Certified Mobility Specialist (The Ready State)

Areas of specialty include:

Depression
Anxiety
Relationship Difficulties
Life Transitions
Difficulties with Self-Esteem
Autism Spectrum Disorder
Professional/Career Issues
College/Graduate School Issues
Stress Management
Attention Deficit Hyperactivity Disorder (ADHD)
Parent Training
Mindful Living